Meditating on Love and Kindness is Healthy!

Meditating on Love and Kindness is Healthy!

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by Don Ingwerson

I’ve been pondering the ideas of love, kindness, and forgiveness a lot lately as I go through my days. These qualities are divinely inspired and actually qualities that we have in abundance. We just need to open up to the knowledge that they are a part of us.Continue Reading

Spiritual Food: A Natural and Healthy Choice

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A guest post written by Robert Nafie from Arcadia, California

You don’t have to look very far these days to find advertisements for healthy food alternatives – magazines, radio, TV, the internet, even social media like Facebook , YouTube, and others. Some of these ads have a lot of benefit to them.Continue Reading

Look to God for Peace and Blessings

Look to God for peace and blessings

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by Don Ingwerson

Many times I have had the opportunity to share with you articles that were written by Christian Scientists and submitted to their local papers here in Southern California. Here is another article – of peace and blessings from God – written by Carol Hunt and published in the Desert Sun.Continue Reading

Laughter Provides Benefits for a Healthy Life

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© GLOW IMAGES Model used for illustrative purposes

“Are there simple, timeless ideas that establish and promote health?” This is a question my colleague Bob Clark from Florida asks. His article on Laughter, originally published in The Tampa Bay Times, explores the relation between health and humor. Continue Reading

How Can Grace be Sore?

How Can Grace be Sore?

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A guest post written by Kathleen Osborn from Riverside, California

After years on and off, I recently returned to yoga again. I like yoga, it’s very graceful. The poses are strikingly beautiful. What a nice discovery to be able to hold the body at these angles. However, I was experiencing some soreness just about everywhere.Continue Reading