by Don Ingwerson A life that expresses mind-body-spirit balance is so important because this balance allows people to find health and happiness. While many focus on the climbing rates of disease and other health problems, the key to finding a solution to these problems may lie in examining how this spiritual balance can be obtained. […]
A guest post written by Elizabeth Nelson from San Diego, California. Have you ever heard one of these phrases: Being in the moment, Defining the day, Responding with optimization? I like to think of these phrases as representing the spirit of the idea of Living in God’s Day, a phrase I use frequently as I strive to […]
In a time where it seems difficult to “turn off” the occupied thought, how do you find a way to gain sense of peace and balance? In the following article from The Christian Science Monitor, Allison J. Rose-Sonnesyn explains how she found balance in her life. I was exhausted. I’d worked until almost midnight, come home, slept for […]
by Don Ingwerson The New Year is right around the corner and with all of the resolutions given to address the problem of weight, I thought this would be a great blog to share! A life that expresses mind-body-spirit balance is so important because this balance allows people to find health and happiness. While many […]
I was racing to be on time for an interview about the merging interests of physicians and chaplains, when I was sidetracked by several signs reading: “Mindful Conference this way.” These signs caught my attention because I wondered if the spiritual mindfulness that I practiced was part of the conference’s discussion.