Can the peace of Love’s presence lessen our fears and worries? My colleague Anna Bowness-Park from Victoria, British Columbia, Canada wrote a thoughtful article on finding peace within each of us. Here is what Anna, a regular contributor to the Vancouver Sun, had to share:
Eight hours or four hours? Naps or not? What do we believe about sleep and how much we need? We all have personal experiences and opinions about it. And, millions of people suffer from sleep deprivation, leading many to seek medical prescriptions to help them sleep better.
Yet: “There is no correct amount of sleep,” finds Prof. Kevin Morgan of the Clinical Sleep Research Unit in Loughborough, England. Another researcher at the same center, Professor James Horne, suggests that our mood is the key factor in how well we sleep.
Read more from Anna Browness-Park’s blog.