Is There a Simple Solution or “Silver Bullet” to Gain Health?

Is There a Simple Solution or "Silver Bullet" to Gain Health?

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by Don Ingwerson

Americans with all their good intentions have a tendency to want instant everything. It seems we are always looking for that proverbial “silver bullet” solution. That’s true for many things, including our health.Continue Reading

Relying on God as the True Parent Brings Health

Relying on God as the True Parent Brings Health

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A guest post written by Alan Galt from Carlsbad-Vista, California

For loving parents in every culture and every age, care for their children’s health and wellbeing is a top priority. I find inspiring the Bible’s moving accounts of parents who have sought and found healing for their suffering or threatened childrenContinue Reading

Meditating on Love and Kindness is Healthy!

Meditating on Love and Kindness is Healthy!

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by Don Ingwerson

I’ve been pondering the ideas of love, kindness, and forgiveness a lot lately as I go through my days. These qualities are divinely inspired and actually qualities that we have in abundance. We just need to open up to the knowledge that they are a part of us.Continue Reading

How to Keep Healthy Thoughts

How to Keep Healthy Thoughts

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A guest post written by Melissa Clendenen from Newport Beach, California

Scientific studies have shown the impact of our thinking on health and wellbeing. Shift recently published, “How Your State of Mind is Affecting Your Well-Being,”  and states: “If you have an optimistic state of mind you have a better ability to become accomplished in life, are better able to cope with stress, and can take on life challenges more resilientlyContinue Reading

Finding Your Way Up and Out of Stress

Finding Your Way Up and Out of Stress

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by Don Ingwerson

Years ago, I had my office and car windows shot out because of community resistance to a school that I was closing. This created a fearful condition for me and for my family. As I tried to resolve this stressful situation, a painful and unbearable thumping in my head developed. I was able to handle it, as I’ll explain in a minute.Continue Reading

Focusing on Each Moment for a Healthy Life

Focusing on Each Moment for a Healthy Life

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by Don Ingwerson

Pay attention or listen up! We all know the meaning: focus on the present. Parents will get down to a child’s eye level and say, “Now focus on what I’m telling you.” The musician’s full attention is on the notes he’s playing, and the basketball coach is instantly aware of all player positions for maximum offense and defense.Continue Reading