Do You Identify Yourself as Healthy?

Do You Identify Yourself as Healthy?

© GLOW IMAGES Models used for illustrative purposes

A guest post written by Kathy Schofield from Los Angeles, California

Health, both physical and mental, is a continuous topic of discussion in today’s daily life. But many are now realizing that physical and mental health are not two entirely separate parts of health.Continue Reading

What’s the Key to Defeating Loss?

What's the Key to Defeating Loss?

© GLOW IMAGES Model used for illustrative purposes

A guest post written by Noie LaRue from Newport Beach, California

Loss is not usually a healthy concept, especially as it pertains to a lost job, lost home, lost money, and lost things. And feelings of loss are often accompanied by a feeling of loss of control. I’ve experienced some of these unhealthy feelings due to loss, and I’m grateful for the ideas that restored me to a happy, healthy state.Continue Reading

Does Revenge Make Us Feel Better?

Does Revenge Make Us Feel Better?

© GLOW IMAGES Model used for illustrative purposes

A guest post written by Melissa Clendenen from Newport Beach, California

I’ve really been aware lately of the discussion in the news on taking revenge against acts of international brutality. Like great nations, individuals may also face situations where revenge seems appropriate by avenging, retaliating, or inflicting injury (as Webster defines revenge).Continue Reading

Looking for Harmony? Exude the Perfume of Gratitude

Looking for Harmony? Exude the Perfume of Gratitude

© GLOW IMAGES Model used for illustrative purposes

by Don Ingwerson

Have you ever noticed how so much of the fabric of society is underpinned by the Golden Rule? The ability to respectfully be aware of others and act on this awareness creates the possibility of peace instead of a wholly selfish society where everyone is only looking out for themselves.Continue Reading

Memory Loss Can Be Reversed

Memory Loss Can Be Reversed

© GLOW IMAGES Model used for illustrative purposes

Name withheld

It’s hard not to notice all the attention the media is giving to memory loss, Alzheimer’s disease, and dementia. The coverage is so common that it’s almost a daily subject in the various media platforms. Although many articles are efforts to help people cope with the problem, others are unhelpful and spread fearful predictions.Continue Reading

Are You In a Lower Gear in Your Journey to Health?

Are You In a Lower Gear in Your Journey to Health?

© GLOW IMAGES

A guest post written by Tracy Clifton from Glendale, California

People talk about health a lot these days – and it’s not just physical health that’s being discussed. We’re realizing that mental health is just as important, and that our level of happiness and how we handle stress contribute to how we’re feeling physically.Continue Reading

How to Keep Healthy Thoughts

How to Keep Healthy Thoughts

© GLOW IMAGES Model used for illustrative purposes

A guest post written by Melissa Clendenen from Newport Beach, California

Scientific studies have shown the impact of our thinking on health and wellbeing. Shift recently published, “How Your State of Mind is Affecting Your Well-Being,”  and states: “If you have an optimistic state of mind you have a better ability to become accomplished in life, are better able to cope with stress, and can take on life challenges more resilientlyContinue Reading