by Don Ingwerson As stress continues to be a significant health issue in this high-paced world, mental resilience has become a key component in stress relief and the well-being that follows. Therefore, it’s no surprise that Robert Piper, author, columnist, and writer, in an article in Huffpost Healthy Living, includes meditation in the promotion of […]
by Don Ingwerson With Halloween just around the corner, fear in its many forms seems to be a current topic of discussion. Everyone seems to be affected by fear in some way or another, but looking at fear and its causes isn’t intended to create more fear, but to show that it need not be […]
by Don Ingwerson Meditation, with its benefits and its shortcomings, has really been in the news in recent years. I’ve even written a number of blog posts on meditation as it relates to prayer. But now there is a different focus on meditation: combining meditation with the marketplace.
A guest post written by Tracy Clifton from Glendale, California People talk about health a lot these days – and it’s not just physical health that’s being discussed. We’re realizing that mental health is just as important, and that our level of happiness and how we handle stress contribute to how we’re feeling physically.
by Don Ingwerson No one wants to be in pain, and few like to talk about it. But I do want to write about what many are now finding to be one of the most effective pain medicines: meditation.