Are there simple, timeless ideas that establish and promote health? My colleague Bob Clark shares a thoughtful response in a blog published in the Miami Herald last year, a list of ideas we can all consider as we approach the holidays ahead.
For many, the holiday season is a joyous time, but for some folks it can be a rough season to get through. If you Google “holiday depression”or better still “beating holiday depression” you’ll find lots of top 10 lists. Below is my own top 5 list.Continue Reading