An Alternative To Supplements For Our Health?

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© GLOW IMAGES

My colleague Tim Mitchinson is a health blogger from Illinois, who like many of us here in Southern California looks for effective ways to maintain good health. He writes about the health benefits gained when thought is attuned to the divine, an effective replacement for supplements.Continue Reading

How to Keep Healthy Thoughts

How to Keep Healthy Thoughts

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A guest post written by Melissa Clendenen from Newport Beach, California

Scientific studies have shown the impact of our thinking on health and wellbeing. Shift recently published, “How Your State of Mind is Affecting Your Well-Being,”  and states: “If you have an optimistic state of mind you have a better ability to become accomplished in life, are better able to cope with stress, and can take on life challenges more resilientlyContinue Reading

Finding Your Way Up and Out of Stress

Finding Your Way Up and Out of Stress

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by Don Ingwerson

Years ago, I had my office and car windows shot out because of community resistance to a school that I was closing. This created a fearful condition for me and for my family. As I tried to resolve this stressful situation, a painful and unbearable thumping in my head developed. I was able to handle it, as I’ll explain in a minute.Continue Reading

Six Gains When You Declutter and Donate

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© GLOW IMAGES

There are spiritual benefits in learning to hang on to less and to become more generous, and Ingrid Peschke, legislative liaison for Christian Science and spirituality in Massachusetts, offers helpful insights about reducing clutter. My Southern California readers can relate to her decluttering process.Continue Reading

Focusing on Each Moment for a Healthy Life

Focusing on Each Moment for a Healthy Life

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by Don Ingwerson

Pay attention or listen up! We all know the meaning: focus on the present. Parents will get down to a child’s eye level and say, “Now focus on what I’m telling you.” The musician’s full attention is on the notes he’s playing, and the basketball coach is instantly aware of all player positions for maximum offense and defense.Continue Reading

Can You ‘Self-Arrest’ Your Health?

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© GLOW IMAGES Model used for illustrative purposes

My colleague Wendy Margolese in Ontario, Canada, published an article with a unique perspective on how spiritual reasoning can arrest fear and prove that health is not dependent on the body. I thought Wendy’s analogy of the ice-axe is worth sharing with my Southern California readers.Continue Reading

Understanding My Perfection Resulted in a Hearing Healing

Understanding My Perfection Resulted in a Hearing Healing

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A guest post written by Bill Priest from San Diego, California

At one point a while back I realized that my hearing was reduced in one of my ears. For over a month I prayed about this problem, but because results weren’t evident fear crept in. Not only was this affecting daily life, but because I’m a professional musician, it was also affecting my music as well.Continue Reading

What Heals a Broken Heart?

What Heals a Broken Heart?

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by Don Ingwerson

“Me heart broken,” my 3-year-old grandson said with tears in his eyes as he hugged his mother. This after he had gotten a little too rough in playing and had accidentally hurt her. Her physical hurt immediately drew a reaction from him – a reaction of sympathy, sorrow, and seeking forgiveness.Continue Reading