Are There Health Benefits to Not Looking Back?

Are There Health Benefits to Not Looking Back?

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A guest post written by Nancy Piersall from Hesperia, California

Looking back with regret or longing for something that has ended or is gone? Looking ahead with uncertainty, doubt, or gloom? Feeling “stuck” in the present and not able to move on? How do you learn from the past without immersing yourself in it?Continue Reading

What Could be a Key Factor in Defeating Obesity?

What Could be a Key Factor in Defeating Obesity?

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by Don Ingwerson

Vernon, fat? I didn’t think so. He was just too heavy and physically slow to be on the football team.

But then things changed. That quiet, likeable, overweight kid reported for fall football practice looking physically fit. He was strong, solid, and had great stamina. His changed appearance and attitude were a big surprise to the football team, but not to him. He had decided to change his life.Continue Reading

Does Spirituality Produce More Meaningful Meditation?

Does Spirituality Produce More Meaningful Meditation?

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by Don Ingwerson

Meditation, with its benefits and its shortcomings, has really been in the news in recent years. I’ve even written a number of blog posts on meditation as it relates to prayer. But now there is a different focus on meditation: combining meditation with the marketplace.Continue Reading

News of a Healthy World

News of a Healthy World

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by Don Ingwerson

It’s heartening to hear positive news – especially news about a healthy world. That’s why I wanted to share with you a great site on christianscience.com that promotes great health ideas written by Committees on Publication from around the world. And if you know of someone who likes to read health-promoting ideas in other languages, now you have a great site to share with them! Click here to access this site: A Healthy WorldContinue Reading

Attitude of Thought – Healthy Thinking

Altitude of Thought - Healthy Thinking

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A guest post written by Noie LaRue from Newport Beach, California

Have you ever found yourself in a situation where you kept on blaming yourself or others for the things that are going wrong? I hadn’t really realized that I did that all that often until I was on a trip and at each roadblock or problem my first reaction was to cast that blame:Continue Reading