Meditating on Love and Kindness is Healthy!

Meditating on Love and Kindness is Healthy!

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by Don Ingwerson

I’ve been pondering the ideas of love, kindness, and forgiveness a lot lately as I go through my days. These qualities are divinely inspired and actually qualities that we have in abundance. We just need to open up to the knowledge that they are a part of us.Continue Reading

Look to God for Peace and Blessings

Look to God for peace and blessings

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by Don Ingwerson

Many times I have had the opportunity to share with you articles that were written by Christian Scientists and submitted to their local papers here in Southern California. Here is another article – of peace and blessings from God – written by Carol Hunt and published in the Desert Sun.Continue Reading

Finding Your Way Up and Out of Stress

Finding Your Way Up and Out of Stress

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by Don Ingwerson

Years ago, I had my office and car windows shot out because of community resistance to a school that I was closing. This created a fearful condition for me and for my family. As I tried to resolve this stressful situation, a painful and unbearable thumping in my head developed. I was able to handle it, as I’ll explain in a minute.Continue Reading

Focusing on Each Moment for a Healthy Life

Focusing on Each Moment for a Healthy Life

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by Don Ingwerson

Pay attention or listen up! We all know the meaning: focus on the present. Parents will get down to a child’s eye level and say, “Now focus on what I’m telling you.” The musician’s full attention is on the notes he’s playing, and the basketball coach is instantly aware of all player positions for maximum offense and defense.Continue Reading

What Heals a Broken Heart?

What Heals a Broken Heart?

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by Don Ingwerson

“Me heart broken,” my 3-year-old grandson said with tears in his eyes as he hugged his mother. This after he had gotten a little too rough in playing and had accidentally hurt her. Her physical hurt immediately drew a reaction from him – a reaction of sympathy, sorrow, and seeking forgiveness.Continue Reading

God’s Qualities Expressed Promote Health

God's Qualities Expressed Promote Health

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by Don Ingwerson

Truth is one of the seven synonyms of God as described by Mary Baker Eddy, health researcher and the founder of Christian Science. From Science and Health, Eddy says, “The utterance of truth is designed to rebuke and destroy error. Why should truth not be efficient in sickness, which is solely the result of inharmony?” Every time God’s qualities are expressed – like Life (think joy, exuberance, activity), Soul (think music), and Love (think forgiveness) – health is found and cultivated. And now we have a new study that shows that being truthful is health giving!Continue Reading