Valerie Minard is a health and spirituality blogger whose article “Do vitamins really make us healthy?” was recently published in mycentaljersey.com. I thought my Southern California readers would appreciate reading about the connection Valerie makes between health, spirituality, and consciousness.
When I was growing up, it was normal at breakfast time for my mother to have a variety of vitamins on the kitchen table for me to take each day. She was convinced this regime would make me smarter, healthier and prettier. Not necessarily in that order. I dutifully forced them down but rebelled when she tried to disguise cod liver oil in my juice. Not happening! Now, instead of vitamins, in the early morning I have a daily regime of prayer. I quiet my thought and think about my spiritual relationship to the divine. Establishing my connection to God strengthens me and gives me peace of mind. I’ve found, over time, that it also maintains my well-being. It helps sweep away those cobwebs of fear that collect in the morning, dragging me down, and puts my day on higher ground. I’ve learned that my health doesn’t actually come from vitamins. I’ve come to trust that my health and well being are spiritually grounded. Link to read Valerie’s complete article