Relieve Stress Through a New Type of Pushup

Relieve Stress Through a New Type of Pushup

© GLOW IMAGES Model used for illustrative purposes

by Don Ingwerson

Robert Piper, author, columnist, and writer, in an article in Huffpost Healthy Living, includes meditation in his description for a new and updated concept of the pushup. To explain the need for a new pushup he comments, “The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do pushups before work, during their lunch break, and at the gym. Because of pushups, we’ve mastered getting ripped pectorals, deltoids, and triceps.”

But experts say our health is suffering from stress – not something the traditional pushup is known for addressing. Is there a ‘new pushup’ on the horizon?

Dr. Nancy Snyderman, NBC’s Chief Medical Editor, recently said, “Stress is a huge [health] factor when we look at medical problems such as obesity, hypertension, diabetes, cardiac disease.” So, how do we find a “new” pushup to address stress and tension, which are at the base of many of our physical problems today?

When discussing stress Mr. Piper encourages, “Simple mindful breaks through the day will do wonders.” Those mindful breaks for me are moments filled with prayer and meditation. Dr. Gail Saltz, a New York Psychiatrist, states, “As you manage to get past things, your ability to look back as something else comes along and say, ‘Well, I got through that’ – that goes a long way.” Simple mindful breaks could be one way to build good coping skills, which Robert Piper feels could help in overcoming stress.

The public may already be using this new pushup. According to the 2002 NIH Study, 43% of the public was using prayer and 7.6% was using meditation for health concerns. The new American pushup, involving prayer or meditation and used to relieve stress and tension, may be as successful as the old American pushup. This new pushup seems to be more effective if applied immediately when the problem that creates tension or stress appears.

I can speak to the efficacy of this approach. I experienced a back problem created by unresolved work stress. Each time the back pain became intense, I would take a “simple mindful break” and meditate and pray. In one break, I referred to a Bible verse from Romans, “All things work together for good to them that love God.” My thinking about the work problem began to change, my stress lessened, and I was able to promote a climate of good will. This helped to create a new awareness for me of how to address health issues – just as the new pushup, which uses prayer and meditation, will today.

Article previously published march 18, 2013 and first published in Blogcritics.

About the author

Don Ingwerson Don regularly blogs on health and spirituality and lives in Laguna Beach with his wife - both Christian Science practitioners. He brings his years serving the public in education to his work as a liaison of Christian Science, where he maintains contacts with the media and legislative offices.

Comments

  1. Anne from Agoura says

    A mindful break is a very positive expression–not just relaxing, which is better than nothing, but putting a positive, active spin on that break. Then there is a positive direction to take when work resumes. An attribute of God is Mind, so a Mind-ful break is the bes! Thanks for the post.