A gratitude-based approach to healthcare has its rewards and my colleague Eric Nelson experienced the benefits it brings when he was trekking through the Himalayan Mountains. Even though the mountains in Southern California aren’t nearly as rigorous, Eric’s message is just as pertinent. I’m sharing an excerpt, and there’s a link below to the full article.
As far as I know, my wife and I had already purchased our tickets to Nepal before grasping entirely what we’d committed to: an 18-day trek through the Himalayas including an ascent up Thorung La – at 5416 meters (17,769 feet), one of the world’s highest mountain passes.
Sure, we had experience hiking to the top of some pretty big hills. But even our one-day trot to the top of California’s Mt. Whitney – the tallest peak in the Lower 48 – couldn’t compare to what was in store for us.
The first few days of the trek were just about as carefree as they come as our small group of adventurers (7 clients, 7 porters, and 2 guides) slowly but surely made our way through the balmy jungles, alpine forests, and hillside rice paddies of the Marsyangdi River valley. However, the closer we came to Thorung La, the more aware I was of the potential health risks involved with high altitude trekking.
To read the rest of the Eric’s article originally titled “Giving Thanks Lifts Mind and Body Over Himalayan Pass” click on this link for Communities @ WashingtonTimes.com.
You can also find him at www.norcalcs.org.